• BG at 7.40 a.m. was 7.55 (136)
• BG at 1.05 p.m. was 6.83 (123)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Sorghum, millet, quinoa, chia seeds, teff, walnuts, almonds, and milk
• Banana for mid morning snack
• Lentil porridge with chicken, potatoes, and okra
• Saucer of unsalted peanuts 
• One red grapefruit

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 plantar flexions
• 100 squats
• Climbed 600 steps
• Walked 5 km (3 miles)