• BG at 8.25 a.m. was 9.43 (170)
• BG at 3.30 p.m. was 5.38 (97)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Egg omelet with sorghum, spinach, and grape tomatoes
• Cup of coffee
• One navel orange for mid morning snack
• Sorghum and millet with spicy pork and cauliflower
• Red grapefruit for mid afternoon snack
• Banana fritters for late nite snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 hammer curls
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 overhead presses
• 100 abdomen crunches
• 100 shoulder presses
• 100 back extensions
• 100 triceps curls
• 100 biceps curls
• 100 lateral raises
• 100 calf extensions
• 100 hip abductions
• 100 hip adductions
• Walked 5 km (3 miles)