• BG at 1.00 p.m. was 5.66 (102)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Crusty multigrain bread with butter
• One navel orange
• Cup of coffee
• Nutribullet smoothie with apple, kale, papaya, and organic grape tomatoes
• Calamari with basmati rice, okra and lentils
• One red grapefruit

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 chest presses
• 100 lateral presses
• 100 seated leg presses
• 100 calf extensions
• 100 hip abductions
• 100 hip adductions
• 100 leg extensions
• 100 seated leg curls
• 100 plantar flexions
• Walked 5 km (3 miles)