• BG at 7.30 a.m. was 7.16 (129)
• BG at 1.30 p.m. was 6.83 (123)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, cashews, and milk
• Whole grain pancake with sorghum, millet, and quinoa
• Cup of coffee
• One navel orange
• Cooked millet with spicy pork and cauliflower
• Half a cup of unsalted peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 cobra poses
• 100 tree poses
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)