• BG at 7.30 a.m. was 8.55 (154)
• BG at 1.50 p.m. was 5.72 (103)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Boiled sweet potato
• Cup of coffee
• Unsalted peanuts for mid morning snack
• Basmati rice with tofu, shrimps, cauliflower, celery, and carrots

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 triceps curls
• 100 biceps curls
• 100 calf extensions
• 100 seated leg presses
• 100 plantar flexions
• 100 overhead presses
• 100 seated leg curls
• 100 leg extensions
• Walked 5 km (3 miles)