• BG at 7.16 a.m. was 8.66 (156)
• No second BG reading today as it is our 27th wedding anniversary

MEDICATION

• Metformin at 7.20 a.m.
• Lisinopril at 7.20 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Spicy pork with pita bread
• Cup of coffee
• One navel orange
• Two slices of cheese pizza
• Bowl of roasted and unsalted peanuts
• Organic soba noodles in pasta sauce with homemade meatballs and spinach
• Glass of moscato

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 lateral presses
• 100 back extensions
• 100 shoulder presses
• 100 glute extensions
• 100 seated leg presses
• 100 calf extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 miles)