Monday, February 27, 2017

  • BG at 7.23 a.m. was 8.10 (146)
  • BG at 1.25 p.m. was 4.72 (85)

MEDICATION

  • Metformin at 8.30 a.m.
  • Lisinopril at 8.30 a.m.
  • 3 fish oil capsules
  • 1 multivitamin tablet
  • Metformin at 6.00 p.m.


DIET

  • Oatmeal with almonds, walnuts, cashews, and milk
  • Scrambled egg with mushroom and red onion
  • Cup of unsalted peanuts
  • Spicy potatoes with spinach and multi-grains
  • One mandarin
  • Basmati rice with cabbage and lentils
  • Cup of warm milk

EXERCISE
  • 30 minutes of yoga
  • 30 minutes of deep breathing
  • 30 minutes of strengthening exercises
  • 100 triceps extensions
  • 100 biceps curls
  • 100 hammer curls
  • 100 abdominal crunches
  • 100 plantar flexions
  • 100 arm curls
  • 100 arm extensions
  • 100 seated leg curls
  • 100 leg extensions
  • 100 chest presses
  • 100 shoulder extensions
  • 100 elbow flexions
  • 100 seated leg presses
  • 100 overhead presses
  • 100 shoulder presses
  • 100 lateral presses
  • 100 back extensions
  • 100 calf extensions
  • 100 glute extensions
  • Walked 5 km (3 miles)



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