• BG at 7.23 a.m. was 8.10 (146)
• BG at 1.25 p.m. was 4.72 (85)

MEDICATION

• Metformin at 8.30 a.m.
• Lisinopril at 8.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, cashews, and milk
• Scrambled egg with mushroom and red onion
• Cup of unsalted peanuts
• Spicy potatoes with spinach and multi-grains
• One mandarin
• Basmati rice with cabbage and lentils
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 abdominal crunches
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 seated leg curls
• 100 leg extensions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 shoulder presses
• 100 lateral presses
• 100 back extensions
• 100 calf extensions
• 100 glute extensions
• Walked 5 km (3 miles)