• BG at 8.05 a.m. was 7.77 (140)
• BG at 3.40 p.m. was 4.72 (85)

MEDICATION

• Metformin at 8.10 a.m.
• Lisinopril at 8.10 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Two-egg omelet with multi-grains (sorghum, millet, quinoa) 
• Cup of coffee
• Unsalted peanuts for mid morning snack
• Multi-grains with stir-fried flounder and eggplant
• One mandarin orange for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 seated leg presses
• 100 overhead presses
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 abdomen crunches
• 100 shoulder presses
• 100 triceps curls
• 100 biceps curls
• 100 calf extensions
• 100 lateral raises
• 100 back extensions
• Walked 5 km (3 miles)