• BG at 8.12 a.m. was 8.71 (157)

MEDICATION

• Metformin at 8.25 a.m.
• Lisinopril at 8.25 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• One navel orange
• One half-boiled egg
• Oatmeal with chia seeds, teff, walnuts, almonds, and milk
• Slice of crusty bread
• Cup of coffee
• Nutribullet smoothie with kale, papaya, organic grape tomatoes, celery, and pomegranate cider

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 hammer curls
• 100 abdominal crunches
• 100 shoulder presses
• 100 seated leg presses
• 100 latter raises
• 100 triceps curls
• 100 biceps curls
• 100 calf extensions
• 100 hip abductions
• 100 hip adductions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• 100 arm curls
• 100 plantar flexions
• 100 leg extensions
• 100 seated leg curls
• Walked 5 km (3 miles)