• BG at 7.25 a.m. was 6.10 (110)
• BG at 3.00 p.m. was 6.22 (112)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.20 p.m

DIET

• Oatmeal with peanut butter, almonds, walnuts, and cashews
• One navel orange
• Cup of coffee
• One slice of homemade fudge
• Nutribullet juice with apple, strawberries, kale, and apple cider
• Slice of baguette with cheese
• Salad with red leaf lettuce and grape tomatoes
• Basmati rice with spicy lamb
• Nutribullet juice with apple, kale, and strawberries
• An avocado
• Late night snack of scrambled egg with button mushroom

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 squats
• Climbed 600 staircase steps
• Walked 5 km (3 miles)