• BG at 7.20 a.m. was 8.10 (146)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with almonds, walnuts, and cashews
• Cheese sandwich with carrots and celery
• One red grapefruit
• Organic soba pasta with pork, zucchini, carrot, and celery

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 biceps curls
• 100 triceps extensions
• 100 hammer curls
• 100 squats
• Climbed 600 steps
• Walked 5 km (3 km)