• BG at 7.00 a.m. was 7.33 (132)
• BG at 1.30 p.m. was 6.33 (114)

MEDICATION

• Metformin at 7.25 a.m.
• Lisinopril at 7.25 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Slice of homemade breakfast pizza
• One navel orange
• Oatmeal with chia seeds, teff, walnuts, almonds, and milk
• Cup of tea
• Millet with stir-fried cauliflower, broccoli, and chicken breast
• Slice of crusty multigrain bread for mid afternoon snack
• One red grapefruit
• One avocado

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• Climbed 600 steps
• Walked 5 km (3 miles)