• BG at 7.25 a.m. was 7.99 (144)
• BG at 3.40 p.m. was 4.83 (87)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Cup of coffee
• Sorghum, millet, chia seeds, blueberries, almonds, walnuts, cashews, and teff with milk
• Nutribullet smoothie with apple, turnip green, cantaloupe, and grape tomatoes
• Cooked multi-grains with Malaysian egg curry and stir fried turnip green
• Whole wheat tortilla wrap with cheese

EXERCISES

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 back extensions
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 lateral presses
• 100 seated leg presses
• 100 calf extensions
• 100 seated leg curls
• 100 leg extensions
• 100 plantar flexions
• 100 arm curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• Walked 5 km (3 miles)