• BG at 6.50 a.m. was 9.16 (165)
• BG at 1.00 p.m. was 6.27 (113)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules 
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, cashews, and milk
• Cup of coffee
• Cooked three-grain salad (sorghum, quinoa, millet) with stir-fried vegetables 
• Banana for dessert
• Stuffed multigrain boule bread with filling of roast pork, cauliflower, feta cheese, and mushrooms
• Slice of chocolate cake

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 triceps curls
• 100 biceps curls
• 100 seated leg presses
• 100 calf extensions
• 100 hip adductions 
• 100 hip abductions
• 100 chest presses
• 100 plantar flexions
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• 100 elbow flexions
• 100 shoulder extensions
• 100 shoulder presses
• Walked 5 km (3 miles)

Multigrain Boule Bread