• BG at 7.05 a.m. was 9.10 (164)
• BG at 2.40 p.m. was 6.05 (109)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.30 p.m.

DIET

• Oatmeal with chia seeds, teff, blackberries, and blueberries
• Cup of coffee
• One navel orange for mid morning snack
• Cooked millet with stir-fried redfish fillet and cauliflower
• Nutribullet smoothie with apple, spinach, and kiwi
• Slice of homemade fudge 
• Late night snack of an Elvis fried banana and peanut butter sandwich

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 600 staircase steps
• Walked 5 km (3 miles)