• BG at 7.30 a.m. was 7.99 (1440
• BG at 2.25 p.m. was 5.11 (92)

MEDICATION

• Metformin at 7.45 a.m. 
• Lisinopril at 7.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with walnuts, cashews, almonds, and milk
• Tofu with french beans in ketchup sauce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 calf extensions
• 100 back extensions
• 100 plantar flexions
• 100 shoulder presses
• 100 chest presses
• 100 overhead presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 arm curls
• 100 leg extensions
• 100 seated leg curls
• Walked 5 km (3 miles)