• BG at 6.37 a.m. was 8.66 (156)
• BG at 1.45 p.m. was 5.66 (102)

MEDICATION

• Metformin at 6.45 a.m.
• Lisinopril at 6.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Rice porridge with beans, shrimp, and mushrooms
• 1 soft boiled egg
• Cup of coffee
• Nutribullet smoothie with apple, strawberries, kale, and red bell pepper
• Spicy calamari with quinoa and arugula
• One red grapefruit for mid afternoon snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 lateral raises
• 100 calf extensions
• 100 leg curls
• 100 seated leg presses
• 100 back extensions
• 100 shoulder presses
• 100 plantar flexions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 arm curls
• 100 arm extensions
• Walked 5 km (3 milesz0