• BG at 7.00 a.m. was 6.83 (123)
• BG at 12.20 p.m. was 5.38 (97)

MEDICATION

• Metformin at 7.15 a.m.
• Lisinopril at 7.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with walnuts, almonds, cashews, and milk
• One navel orange
• Nutribullet smoothie with apple, collard, grape tomatoes, and cantaloupe
• Sorghum, millet, quinoa with cabbage, and grilled salmon

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats