• BG at 4.50 a.m. was 10.27 (185)
• BG at 12.50 p.m. was 5.77 (104)

MEDICATION

• Metformin at 5.00 a.m.
• Lisinopril at 5.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Slice of homemade banana bread
• Cup of coffee
• One navel orange
• Cup of unsalted peanuts
• Pork rib stew with broccoli and portabella mushrooms
• Nutribullet smoothie with red bell pepper, kale, and strawberries
• One red grapefruit

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 seated leg curls
• 100 leg extensions
• 100 shoulder presses
• 100 calf extensions
• 100 back extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• Walked 5 km (3 miles