• BG at 7.10 a.m. was 9.99 (180)
• BG at 1.40 p.m. was 5.77 (104)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Slice of homemade banana bread
• Cup of cappuccino
• Nutribullet smoothie with grape tomatoes, pear, red bell pepper, and cilantro
• Calamari with multi-grains and cucumber
• One navel orange
• Bowl of unsalted peanuts
• One red grapefruit
• Veggie burger made with ten-grain mix

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing exercises
• 30 minutes of strengthening exercises
• 100 biceps curls
• 100 triceps extensions
• 100 back extensions
• 100 lateral presses
• 100 calf extensions
• 100 glute extensions
• 100 shoulder presses
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• Walked 5 km (3 miles)