• BG at 7.55 a.m. was 8.16 (147)
• BG at 1.30 p.m. was 4.88 (88)

MEDICATION

• Metformin at 8.15 a.m.
• Lisinopril at 8.15 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.39 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, and cashews
• One half-boiled egg
• Cup of coffee
• One navel orange
• Pita stuffed with avocado, cottage cheese, and scraped carrot
• Nutribullet smoothie with apple, blackberries, grape tomatoes, kale, and cantaloupe
• Fried plantain slices for afternoon snack
• Multi-grains with egg omelette, spinach, mushrooms, and lentils
• Bowl of unsalted peanuts

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 seated leg presses
• 100 overhead presses
• 100 shoulder presses
• 100 lateral presses
• 100 triceps extensions
• 100 biceps curls
• 100 back extensions
• 100 hammer curls
• 100 calf extensions
• 100 glute extensions
• Walked 5 km (3 miles)