• BG at 6.20 a.m. was 8.49 (153)
• BG at 1.35 p.m. was 5.66 (102)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Multi-grain pancake with chickpeas
• Cup of coffee
• One navel orange
• Slice of homemade sweet potato pie
• Handful of unsalted peanuts for mid morning snack
• Nutribullet smoothie with kale, apple, strawberries, and grape tomatoes for midday
• Fried rice with beef, shrimps, eggs, carrots, beans, mushrooms, and cilantro
• One red grapefruit and peanuts for evening snack

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• 100 cobra poses
• 100 tree poses
• Climbed 600 staircase steps