• BG at 7.25 a.m. was 6.77 (122)
• BG at 12.00 noon was 6.49 (117)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Quinoa, sorghum, and millet with almonds, walnuts, and cashews
• One navel orange
• Nutribullet smoothie with apple, kale, red bell pepper, and grape tomatoes
• Handful of unsalted peanuts for mid-morning snack
• Bowl of pork soup with arugula
• One red grapefruit for mid afternoon snack
• Stir fried pork with cauliflower
• Nutribullet smoothie with grape tomatoes, kale, and red bell pepper

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 back extensions
• 100 lateral presses
• 100 triceps extensions
• 100 biceps curls
• 100 seated leg presses
• 100 calf extensions
• 100 leg extensions
• 100 seated leg curls
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 chest presses
• 100 shoulder extensions
• 100 elbow flexions
• 100 overhead presses
• Walked 5 km (3 miles)