• BG at 6.00 a.m. was 8.6 (155)

MEDICATION

• Metformin at 6.20 a.m.
• Lisinopril at 6.20 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 7.00 p.m.

DIET

• Multigrain pancake 
• Cup of coffee
• One navel orange
• Nutribullet smoothie with apple, turnip green, red bell pepper, and grape tomatoes
• Two slices of cheese pizza
• Roasted chicken wings with turnip greens
• Cup of cantaloupe

EXERCISE

• 30 minutes yoga
• 30 minutes deep breathing
• 30 minutes strengthening exercises
• 100 squats
• 100 cobra poses
• 100 tree poses
• Walked 5 km (3 miles)