• BG at 6.40 a.m. was 10.99 (198)
• BG at 12.20 p.m. was 6.05 (109)

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Oatmeal with chia seeds, teff, almonds, walnuts, cashews, and milk
• One navel orange
• Three-grain salad of quinoa, millet, and bulgur with stir-fried cauliflower, carrots, tofu, and mushroom
•  One red grapefruit for mid afternoon snack
• One full boiled egg
• Cup of warm milk with cocoa

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 chest presses
• 100 triceps curls
• 100 biceps curls
• 100 seated leg presses
• 100 calf extensions
• 100 hip abductions
• 100 hip adductions
• 100 leg extensions
• 100 seated leg curls
• 100 plantar flexions
• 100 arm curls
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• Walked 5 km (3 miles)