• BG at 7.10 a.m. was 7.77 (140)
• BG at 12.55 P.M. was 4.83 (87)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Sorghum, millet, quinoa, teff, chia seeds with cashews, almonds, walnuts, and milk
• One navel orange
• Nutribullet smoothie with bell paper, collard green, grape tomatoes, and cucumber
• Cooked multi-grains with vegetable stew of cucumber, shrimps, and cauliflower
• Baked potato crinkles for mid afternoon snack
• Handful of shelled and unsalted peanuts
• Half a pita with cabbage
• Cup of warm 2% milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 abdominal crunches
• 100 shoulder presses
• 100 back extensions
• 100 triceps extensions
• 100 biceps curls
• 100 lateral presses
• 100 seated leg presses
• 100 calf extensions
• 100 plantar flexions
• 100 arm curls
• 100 arm extensions
• 100 leg extensions
• 100 seated leg curls
• 100 chest presses
• 100 elbow flexions
• 100 shoulder extensions
• 100 overhead presses
• Walked 5 km (3 miles)