• BG at 6.30 a.m. was 6.66 (120)

MEDICATION

• Metformin at 8.45 a.m.
• Lisinopril at 8.45 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet

DIET

• Oatmeal with teff, chia seeds, blueberries, blackberries, walnuts, almonds, cashews, banana, and milk
• A navel orange
• Cup of coffee
• Seven whole-grain crusty bread roll with flaxseed for mid morning snack
• Scrambled eggs with tuna and lentil soup with black beans
• Nutribullet jug of juice made with apple, kale, and carrot
• Whole wheat tortilla with cheese
• Cup of warm milk

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Climbed steps 600 times
• Walked 5 km (3 miles)