• BG at 7.10 a.m. was 7.94 (143)
• BG at 2.00 p.m. was 4.94 (89)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.00 p.m.

DIET

• Slice of cheese pizza
• Cup of coffee
• One navel orange
• Salad of quinoa, black beans, eggplant and corn
• Scrambled eggs with mushrooms and spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 triceps curls
• 100 biceps curls
• 100 elbow flexions
• 100 plantar flexions
• 100 calf extensions
• 100 seated leg presses
• 100 stomach crunches
• Walked 5 km (3 miles)