• BG at 7.25 a.m. was 6.33 (114)
• BG at 3.00 p.m. was 6.66 (120)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 6.45 p.m.

DIET

• Oatmeal with teff, chia seeds, almonds, walnuts, cashews, and milk
• Cup of coffee
• Scrambled eggs with broccoli, and radish
• Fried rice with salmon steak

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of strengthening exercises
• 100 squats
• 100 plantar flexions
• 100 calf extensions
• 100 shoulder extensions
• 100 triceps extensions
• 100 biceps curls
• 100 hammer curls
• Walked 5 km (3 miles)

Fried rice srved in pineapple boat