• BG at 6.15 a.m. was 7.94 (143)
• BG at 12.15 p.m. was 6.38 (115)

• BP at 11.30 a.m. was 112/72

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.00 p.m.

DIET

• Oatmeal with almonds
• Cauliflower fritter for mid morning snack
• Crusty bread with butter
• Slice of cheesecake
• An orange and a mango for mid afternoon snack
• Parboiled rice with spicy pork and spinach
• An anjou pear for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of strengthening exercises
• 30 minutes of deep breathing
• 100 plantar flexions
• 100 seated leg presses
• 100 elbow extensions
• 100 squats
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

Cauliflower Fritter