• BG at 7.15 a.m. was 7.31 (133)
• BG at 2.45 p.m. was 7.05 (127)

MEDICATION

• Metformin at 7.45 a.m.
• Lisinopril at 7.45 a.m.
• 2 fish oil capsules
• Metformin at 5.00 p.m.

DIET

• Oatmeal with teff, blueberries, and sesame seeds
• Huevos rancheros (Scrambled eggs with mushroom, and red bell pepper)
• Mug of Lipton tea with milk
• Banana fritters for mid morning snack
• Sorghum with lentils and okra
• Lamb curry with basmati rice, salad, and lentils

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 30 minutes of deep breathing
• 100 tricep extensions
• 100 bicep curls
• 100 hammer curls 
• Walked 5 km (3 miles)