• BG at 1.50 p.m. was 6.10 (110)

MEDICATION

• Metformin at 7.30 a.m.
• Lisinopril at 7.30 a.m.
• 3 fish oil capsules
• 1 multivitamin tablet
• Metformin at 5.30 p.m.

DIET

• Oatmeal with blueberries
• Mug of coffee
• Tofu salad with dandelion, celery, and carrot
• Spicy chicken with sorghum, spinach, celery sticks, carrot sticks, and homemade dipping sauce

EXERCISE

• 30 minutes of yoga
• 30 minutes of deep breathing
• 30 minutes of stretching exercises
• 100 triceps extensions
• 100 bicep curls
• 100 hammer curls
• Walked 5 km (3 miles)

Tofu salad with dandelion, celery, and carrot