• BG at 6.30 a.m. was 7.94 (US=143)
• BG at 1.30 p.m. was 5.77 (US=104)
• BG at 7.25 p.m. was 5.16 (US=93)

MEDICATION

•  Metformin at 6.35 a.m.
• Lisinopril at 6.35 a.m.
• 2 fish oil capsules
• Metformin at 7.00 p.m.

DIET

• 2 slices of four-grain whole wheat bread
• Oatmeal with sorghum and milk
• Brown rice with spicy yam and lentil soup
•  Mid afternoon snack of a slice of whole wheat bread with cheese
• Brown rice with Filipino ceviche made with raw spanish mackerel, tomoato, ginger, red onion, apple cider vinegar, and hot fresh chilli 

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 bicep curls
• 60 tricep curls
• 60 hammer curls
• Walked 5 km (3 miles)

Filipino raw fish salad
Source: http://burntlumpiablog.com/