• BG at 7.30 a.m. was 7.27 (US=131)
• BG at 6.20 p.m. was 6.88 (US=124)

MEDICATION

• Metformin at 8.00 a.m.
• Lisinopril at 8.00 a.m.
• Metformin at 7.00 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with sorghum and milk
• Mid morning snack of a cup of yogurt
• Brown rice with spicy yam
• Mid afternoon smoothie of banana, broccoli, wheat germ, walnuts and tomato
• Brown rice with fried fish and oyster soup
• Small piece of lamington for dessert

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 hammer curls
• 60 bicep curls
• 60 tricep curls
• Walked 10 km (6 miles)

Lamington: a typical Australian dessert cake
Source: taste.com.au