• BG at 4.30 a.m. was 7.60 (US=137)
• BG at 1.40 p.m. was 5.55 (US=100)
• BG at 7.10 p.m. was 5.83 (US=105)

MEDICATION

• Metformin at 5.00 a.m.
• Lisinopril at 5.00 a.m. 
• Metformin at 7.45 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with sorghum, wheat germ and milk
• Mid morning snack of 2 slices of four-grain whole wheat bread with cheese
• Spicy yam and fried fish with brown rice
• Mid afternoon snack of smoothie with banana, broccoli, wheat germ, walnuts and tomato
• Beef soup with wombo (napa cabbage) and brown rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of deep breathing
• 60 bicep curls
• 60 tricep curls
• 60 hammer curls
• Walked 10 km (6 miles)

Beef soup made with ginger freshly dug out from the backyard garden!