• BG at 6.00 a.m. was 7.66 (US=138)
• BG at 12.30 p.m. was 5.60 (US=101)
• BP at 8.30 a.m. was 133/73

MEDICATION\

• Metformin at 6.10 a.m
• Metformin at 5.30 p.m..
• Lisinopril at 6.10 a.m.

DIET

• Ten-grain cereal with milk
• Cup of coffee
• Naan with chicken, mixed vegetables, and steamed  tofu
• Snack of banana
• Smoothie with kale, banana, celery, tomato, plum, and broccoli
• Baked salmon with salad of spinach, tomato, cucumber, and almonds

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)

Tonite's dinner

Whole Grain 10-grain Cereal