• BG at 8.30 a.m. 7.49 (US=135)
• BG at 2.00 p.m. 6.33 (US=114)

MEDICATION 

• Metformin at 8.40 a.m.
• Lisinpril at 8.40 p.m.
• Metformin at 6.00 p.m.
• 2 cod liver oil capsules

  DIET

• Oatmeal with chia seeds, sesame seeds, peanut butter, and milk
• Mid morning snack of a braeburn apple
• Fried rice with chicken floss and broccoli
• Mid afternoon snack of banana fritter
• Fried rice with chicken floss, scrambled egg, and broccoli

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)