• BG at 12 30 p.m. was 5.22 (US=94)
• BG at 5.20 p.m. was 6.38 (US=115)

MEDICATION

• Metformin at 6.20 a.m.
• Lisinopril at 6.20 a.m.
• Metformin at 7.00 p.m.
• 2 fish oil capsules

DIET

• Oatmeal with flaxmeal, sunflower, almonds and wheat germ
• Mid morning snack of 2 slices of four-grain whole wheat bread with two slices of cheese
• Bowl of cooked mung beans with eggplant
• Spicy prawns with brown rice and Filipino tomyam made with yam leaves and fresh fish cheeks

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)