• BG at 6.50 a.m. was 7.10 (US=128)
• BG at 12.30 p.m. was 5.99 (US=108)
• BG at 6.00 p.m. was 7.88 (US=142)
• BP at 8.00 a.m.was 132/77

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.00 a.m.
• Metformin at 6.25 p.m.

DIET

• Oatmeal with Bob's Red Mill ten-grain cereal and milk
• Mid morning snack of figs and golden plums fresh from the garden
• Cup of coffee with raw honey
• Basmati rice with spicy chicken liver, tuna fritter, and swamp spinach
• Mid afternoon snack of fresh figs and golden plums
• Smoothie made of broccoli, banana, kale, blueberries, spinach, tomato, and celery

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercise
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)