• BG at 11.30 a.m.was 7.16 (US=129)
• BP at 3.00 p.m. was 124/78

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.

DIET

• Oatmeal with ten-grain cereal and chia seeds
• Lunch at Sikh temple of chapati with mung beans potato salad vegetable salad, and yogurt salad
• Snack of spinach spanakopita
• Basmati rice with salmon curry, tofu, mung beans

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)

Spanakopita
Source: http://chefinyou.com/2009/11/30/spanakopita-recipe/