BG at 6.00 a.m was 7.77 (US=140)
Weight is 154 pounds (69.85 kg)


MEDICATION

• Metformin at 6.00 a.m.
• Metformin at 6.00 p.m.
• Lisinopril at 6.00 a.m.

DIET

• Oatmeal with milk
• Mid morning snack of a half-boiled egg
• Some blackberries plucked from the bushes in my brother's garden
• A fresh fig from the garden
• Basmati rice with salmon, prawns, celery, and french beans
• Mid afternoon snack of fresh fig
• Smoothie with kale, tomato, celery, and fig 
• Spicy prawns, salmon, celery, and lots of swamp spinach

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 km)

Swamp spinach
Source: http://www.clovegarden.com/ingred/mg_wspinz.html