• BG at 3.00 a.m. was 7.82 (US=141)

MEDICATION

• Metformin at 4 am.
• Lisinopril at 4 a.m.
• Metformin at 4 p.m.

DIET

• 2 blueberry muffins
• Cup of coffee
• Quiznos sub at Seattle airport
• Basmati rice with lots of French beans and carrots
• Spicy salmon and prawns
• Yogurt salad with tomato

EXERCISE

• Walked 5 km (3 miles)
• 30 minutes of stretching exercises