• BG at 6.30 a.m. was 8.66 (US=156)
• BG at 6.00 p.m. was 8.44 (US=152) 
• BG at 10.45 p.m. was 7.71 (US=139)

MEDICATIONS

• Metformin at 6.20 a.m.
• Metformin at 5.45 p.m.
• Lisinopril at 6.20 a.m.

DIET

• Oatmeal with peanut butter, some boiled sweet potato, and chia seeds
• Mid-morning snack of a fresh orange 
• Small bowl of home-made wonton soup
• Small whole wheat pita, red lentils with mint leaves

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles) 
• 100 bicep curls and 100 hammer curls
• Climbed steps 600 times