• BG at 7.45 a.m. was 7.71 (US=139)
• BG at 1.40 p.m. was 6.27 (US=113)
• BP at 10.00 a.m. was 113/77

 
MEDICATION

• Metformin at 7.50 a.m.
• Lisinopril at 7.50 a.m.
• Metformin at 1.45 p.m.
• Metformin at 6.00 p.m.
• 2 cod liver oil capsules

DIET

• Oatmeal with peanut butter and chia seeds
• Cup of coffee
• Snack of smoothie made of tomato, baby spinach, beet, ginger, banana
• Spicy chicken with stir-fried cabbage

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Climbed steps at home 600 times 

I use this rosary to keep track of the steps I climb!