• BG at 5.40 a.m. was 6.94 (US=125)
• BP at 9.25 a.m. was 105/73

MEDICATION

• Metformin at 6.00 a.m.
• Lisinopril at 6.00 a.m.
• @ cod liver oil capsules

DIET

• Flat bread with lots of wheat germ
• Mid morning snack of a red delicious apple

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 tricep curls