• BG at 6.05 a.m. was 8.77 (US=158)
• BG at 7.05 p.m. was 6.16 (US=111)
• BP at 4.00  p/m. was 130/81

MEDICATION

• Metformin at 5.45 a.m.
• Lisinopril at 5.45 a.m.
• Metformin at 7.00 p.m.

DIET

• Oatmeal with almonds, walnuts, and mulberries
• Cup of tea with milk
• Mid morning snack of a banana
• Spicy lamb with black beans and red lentils
• Salad with romaine lettuce, arugula, yogurt, tomato, and olive oil

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 5 km (3 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls