• BG at 7.17 a.m. was  7.94 (US=143)
• BG at 12.20 p.m. was 7.82 (US=141)
• BG at 5.46 p.m. was 6.44 (US=116)
• BP at 11.15 a.m. was 130/70

MEDICATION

• Metformin at 7.05 a.m.
• Lisinopril at 7.05 a.m.
• Metformin at 11.40 a.m.
• Metformin at 5.30 p.m.
• 2 cod liver oil capsules
• 1 vitamin D tablet
• 1 multivitamin tablet

DIET

• Oatmeal with chia seeds, sesame seeds, and milk
• Smoothie of kiwi, sorghum, black beans, small banana, and water
• Flat bread with spicy potato
• Sorghum with chicken stew and boiled cauliflower

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls
• Walked 5 km (3 miles)