• Feeling much better today but still not out of the woods yet
• Still taking cough syrup
• BG at 5.52 p.m. was 8.44 (US=152)

MEDICATIONS

• Metformin at 7.00 a.m.
• Metformin at 5.30 p.m.
• Lisinopril at 7.00 a.m.
• 2 cod liver oil capsules
• 1 multivitamin tablet
• 1 vitamin D tablet

DIET

• Flat bread made with banana
• 2 eggs sunny side up 
• A cup of coffee
• Eight-grain pasta with peanut sauce and eggs and garnished with basil from our potted plant 
• Macaroni with cheese, romaine lettuce salad with cottage cheese, walnuts, and almonds 
• Grilled chicken thigh

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Climbed steps at home 600 times

Malaysian-American pasta