• BG at 7.05 a.m. was 7.05 (US=127)
• BG at 5.30 p.m. was 4.83 (US=87)
• BP at 8.00 a.m. was 114/69

MEDICATION

• Metformin at 7.00 a.m.
• Lisinopril at 7.05 a.m.
• Metformin at 12.00 noon
• Metformin at 6.00 p.m.

DIET

• Oatmeal with teff, flax seeds, and milk
• Plain omelette
• Smoothie with kale, tomato, kiwi, and banana

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10km (6 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls

Dinner of beef, shrimp, mushroom, broccoli, cauliflower