• BG at 7.30 a.m. was 6.94 (US=125)
• BG at 12.40 p.m. was 5.60 (US=101)
• BG at 5.50 p.m. was 5.11 (US=92)
• BP at 9.35 a.m. was 99/73

MEDICATION

• Metformin at 7.35 a.m.
• Lisinopril at 7.35 a.m.
• Metformin at 2.00 p.m. 
• Metformin at 7.00 p.m.

DIET

• Oatmeal with ground teff, chia seeds, flax, cocoa powder, almonds, walnuts, and milk
• Cup of coffee with no sugar
• One whole wheat pita with stir-fried broccoli, cauliflower, and 3 oz sliced beef
• Snack of peanut brittle
• Smoothie of apple, arugula, beet, black beans, and tomato
• Stew of broccoli, chicken floss, and basmati rice

EXERCISE

• 30 minutes of yoga
• 30 minutes of stretching exercises
• 10 minutes of diaphragmatic breathing
• Walked 10 km (6 miles)
• 100 bicep curls
• 100 hammer curls
• 100 triceps curls

Beautiful slice of beet for today's smoothie